Greg Adams 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
April 14, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 26 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 26 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 26 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 |