Greg Adams 4x2500m/1:00r row
10,000m
Meters
40:26.6
Time
2:01.3
Pace
658
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 44:26.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
April 14, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.6 | 10,000m | 2:01.3 | 196 | 974 | 24 | |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 25 | |
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 25 | |
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 24 | |
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 24 | |
| r48m |