Greg Adams 2500m row
2,500m
Meters
10:24.4
Time
2:04.8
Pace
160
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
April 16, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 24 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 22 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 24 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 26 |