Greg Adams 30:00 row
8,026m
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
April 21, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,026m | 1:52.1 | 248 | 1154 | 26 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 |