Greg Adams 10000m row
10,000m
Meters
38:06.5
Time
1:54.3
Pace
701
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
April 23, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.5 | 10,000m | 1:54.3 | 234 | 1106 | 25 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 25 |
| 7:41.2 | 4,000m | 1:55.3 | 228 | 1085 | 25 |
| 7:36.6 | 6,000m | 1:54.1 | 235 | 1109 | 26 |
| 7:27.8 | 8,000m | 1:51.9 | 249 | 1158 | 26 |
| 7:28.6 | 10,000m | 1:52.1 | 248 | 1153 | 25 |