Greg Adams 2500m row
2,500m
Meters
10:31.6
Time
2:06.3
Pace
156
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 24, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 22 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 22 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 23 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 23 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 24 |