Greg Adams 5x200m/2:00r row
1,000m
Meters
3:21.3
Time
1:40.6
Pace
80
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 13:21.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 24, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 29 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 27 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | |
| r116m |