Greg Adams 4x2500m/1:00r row
10,000m
Meters
38:57.8
Time
1:56.8
Pace
688
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 42:57.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
April 25, 2018 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,000m | 1:56.8 | 219 | 1054 | 24 | |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 23 | |
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 24 | |
| 9:15.1 | 2,500m | 1:51.0 | 256 | 1180 | 25 | |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 25 | |
| r76m |