Greg Adams 5000m row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
357
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
April 30, 2018 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 25 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 26 |