Greg Adams 2x2500m/2:00r row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
332
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 24:13.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 01, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 23 | |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 23 | |
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 23 | |
| r39m |