Greg Adams 2x2500m/2:00r row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
353
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 22:59.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
May 07, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 25 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 24 | |
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 26 | |
| r43m |