Greg Adams 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
63
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 09, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 21 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 26 |