Greg Adams 2x2500m/2:00r row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
340
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
May 11, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 25 | |
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 24 | |
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 26 | |
| r46m |