Greg Adams 10000m row
10,000m
Meters
38:19.1
Time
1:54.9
Pace
696
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 14, 2018 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.1 | 10,000m | 1:54.9 | 230 | 1092 | 24 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 |
| 7:43.0 | 4,000m | 1:55.7 | 226 | 1076 | 25 |
| 7:38.9 | 6,000m | 1:54.7 | 232 | 1097 | 25 |
| 7:33.9 | 8,000m | 1:53.4 | 240 | 1124 | 25 |
| 7:27.3 | 10,000m | 1:51.8 | 250 | 1161 | 25 |