Greg Adams 4:00 row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
May 19, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 25 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 |