Greg Adams 30:00 row
7,936m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 19, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 25 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |