Greg Adams 30:08 row
7,513m
Meters
30:08.1
Time
2:00.3
Pace
499
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
May 23, 2018 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,513m | 2:00.3 | 201 | 991 | 24 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 24 |
| 20:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 25 |
| 30:00.0 | 2,489m | 2:00.5 | 200 | 987 | 24 |
| 30:08.1 | 16m | 4:13.1 | 22 | 374 |