Greg Adams 30:00 row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
May 24, 2018 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 24 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |