Greg Adams 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
May 28, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 25 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 |