Greg Adams 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 02, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 24 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 |