Greg Adams 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
August 11, 2018 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 |