Greg Adams 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
August 20, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 25 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 27 |