Greg Adams 2500m row
2,500m
Meters
10:59.3
Time
2:11.8
Pace
151
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
August 21, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.3 | 2,500m | 2:11.8 | 153 | 825 | 23 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 25 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 24 |