Greg Adams 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
August 22, 2018 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 26 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 27 |