Greg Adams 5000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
September 03, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 26 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 27 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 27 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 27 |