Greg Adams 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
September 03, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 32 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 34 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 31 |