Greg Adams 30:00 row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
September 06, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 26 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 |