Greg Adams 16:24 row
4,003m
Meters
16:24.9
Time
2:03.0
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 17, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.9 | 4,003m | 2:03.0 | 188 | 946 | 24 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 |
| 16:24.9 | 327m | 2:09.8 | 160 | 850 | 24 |