Greg Adams 15:53 row
4,004m
Meters
15:53.8
Time
1:59.1
Pace
267
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
September 18, 2018 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.8 | 4,004m | 1:59.1 | 207 | 1012 | 25 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 |
| 15:53.8 | 231m | 1:56.4 | 222 | 1062 | 23 |