Greg Adams 10000m row
10,000m
Meters
39:39.2
Time
1:58.9
Pace
678
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
September 18, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.2 | 10,000m | 1:58.9 | 208 | 1015 | 25 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 25 |
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 26 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 26 |
| 8:03.5 | 8,000m | 2:00.8 | 198 | 982 | 25 |
| 8:17.7 | 10,000m | 2:04.4 | 182 | 925 | 24 |