Greg Adams 4000m row
4,000m
Meters
15:55.2
Time
1:59.4
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
September 19, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.2 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 26 |
| 3:15.6 | 1,600m | 2:02.2 | 192 | 959 | 25 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 26 |
| 3:06.8 | 3,200m | 1:56.7 | 220 | 1056 | 27 |
| 3:09.5 | 4,000m | 1:58.4 | 211 | 1025 | 26 |