Greg Adams 4000m row
4,000m
Meters
15:46.6
Time
1:58.3
Pace
269
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
September 20, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 24 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 25 |
| 3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 25 |
| 3:05.6 | 3,200m | 1:56.0 | 224 | 1071 | 26 |
| 3:03.1 | 4,000m | 1:54.4 | 234 | 1103 | 26 |