Greg Adams 10000m row
10,000m
Meters
39:09.5
Time
1:57.4
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
September 20, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.5 | 10,000m | 1:57.4 | 216 | 1043 | 25 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 26 |
| 7:47.3 | 6,000m | 1:56.8 | 220 | 1055 | 26 |
| 7:46.6 | 8,000m | 1:56.6 | 221 | 1058 | 26 |
| 7:44.5 | 10,000m | 1:56.1 | 224 | 1069 | 26 |