Greg Adams 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
September 25, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 24 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 22 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 25 |