Greg Adams 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
November 01, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 26 |