Greg Adams 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
November 03, 2018 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 24 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 |