Greg Adams 5000m row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 05, 2018 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 24 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 24 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |