Greg Adams 10000m row
10,000m
Meters
40:48.9
Time
2:02.4
Pace
672
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 07, 2018 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.9 | 10,000m | 2:02.4 | 191 | 956 | 24 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 20 |
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 25 |
| 7:41.0 | 8,000m | 1:55.2 | 229 | 1086 | 26 |
| 7:38.6 | 10,000m | 1:54.6 | 232 | 1099 | 26 |