Greg Adams 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
November 08, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 25 |