Greg Adams 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
November 08, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 27 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 27 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 28 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 27 |