Greg Adams 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
34
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
November 09, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 12 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 25 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 |