Greg Adams 500m row
500m
Meters
1:52.0
Time
1:52.0
Pace
34
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
November 10, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 |