Greg Adams 500m row
500m
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
November 10, 2018 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 38 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 |