Greg Adams 30:00 row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
November 13, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 27 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 |