Greg Adams 5000m row
5,000m
Meters
18:35.2
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
November 15, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 29 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 29 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 29 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 29 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 30 |