Greg Adams 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
November 18, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 26 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 28 |