Greg Adams 5x200m/1:30r row
1,000m
Meters
3:17.6
Time
1:38.8
Pace
82
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,126m |
| Overall Time | 10:47.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 154 |
November 20, 2018 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 35 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 39 | |
| r126m |
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Workout Graph
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