Greg Adams 4:00 row
1,102m
Meters
4:00.0
Time
1:48.8
Pace
81
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
November 19, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |