Greg Adams 2x200m/2:00r row
400m
Meters
1:18.3
Time
1:37.8
Pace
33
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 451m |
| Overall Time | 5:18.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
November 19, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 34 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 36 | |
| r51m |