Greg Adams 3x200m/1:00r row
600m
Meters
1:54.1
Time
1:35.0
Pace
53
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 675m |
| Overall Time | 4:54.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
November 19, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 600m | 1:35.0 | 407 | 1701 | 37 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 39 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | |
| r75m |